There are many exercise machines available in the market. We see treadmills, rowing machines, stationary cycle, and numerous others, each one build with a specific purpose to keep us fit. Some machines serve to burn your calories to make you fit, while others are used to strengthen body muscles and build mass. Let us share some basic information that you need to know about some amazing exercise machines.
Treadmill
Do you want to walk or run indoors, then this is the exercise machine to choose. It is usually of two types, manual and motorized. You can opt for any as both serve the same purpose. It is great for burning calories and keeping you active and fit. It is said that if you walk briskly, you can expect to burn about 100 calories per mile.
Stationary bikes/cycles
One of the easiest exercise machines is a stationary bike. It is known as one of the best cardiovascular workouts. To burn calories on this machine, you have to put in a lot of effort. It is said that pedaling four miles burns approximately 100 calories in your body. Another statement is that riding a stationary bike for 30 minutes makes you lose 200 to 300 calories.
Rowing machine
Are you looking for a total body workout exercise machine? The Rowing machine makes the back, arms, and legs work simultaneously, burning lots of calories. Just 30 minutes on the rowing machine can help you burn almost 300 calories.
Elliptical machine
The elliptical exercise machine is one of the finest cardio machines to burn calories faster. It allows you to move your hands and legs muscles by simulating your running motion that builds your stamina, and boosts cardio capacity. It is said that if you pedal four miles, then you can expect to burn almost burn 100 calories.
Hack Squat machine
This machine focuses on building your thigh muscles. The machine allows squatting movement strengthening your thighs. It is usually done to increase the strength of the lower legs and muscle building.
Peck deck machine
This machine is one of the favorites of bodybuilders. You sit straight with elbows at an angle of 90 degrees and push arms together in front of the face strengthening your chest and arm muscles.
Abduction machine
This machine is popular among ladies as it is usually perfect for toning legs and butts. It is recommended to warm up before you land up exercising on this machine to keep your muscles safe from injury.
Leg curl machine
This machine serves to tone down or bulking up your legs. This machine helps in the isolation of hamstring muscles so that your hip joint and knee get strengthened. All you have to do is indulge in 20 leg curls a day.
Cross-country ski machine
A cross-country ski machine is best to burn calories as it allows your upper and lower half of the body to move. It is also known to help in controlling weight. A workout session of 30 minutes is known to burn 360 calories. It is usually recommended to start with a 5-minute warm-up followed by 15 minutes of skiing and then a 5-minute cool-down.
So there we have it, as you know, a few exercise machines that help keep you fit. But always remember to equip yourself with proper knowledge before you own an exercise machine. Moreover, consult a fitness expert and share your ultimate goal so that you can use the right equipment to reach it. Choose the machine that suits your body needs and fitness goals.